PACE

5K

5 Mile

10K

13.1 Mile

26.2 Mile

5:00

15:32

25:00

31:04

1:01:30

2:11:06

5:10

16:03

25:50

32:06

1:07:41

2:15:48

5:20

16:34

26:40

33:08

1:09:52

2:19:50

5:30

17:05

27:30

34:11

1:12:05

2:24:12

5:40

17:36

28:20

35:13

1:14:14

2:28:34

5:50

18:07

29:10

36:15

1:16:25

2:32:57

6:00

18:38

30:00

37:17

1:18:36

2:37:19

6:10

19:10

30:50

38:19

1:20:47

2:41:41

6:20

19:41

31:40

39:21

1:22:58

2:46:03

6:30

20:12

32:30

40:23

1:25:09

2:50:25

6:40

20:43

33:20

41:25

1:27:20

2:54:48

6:50

21:14

34:10

42:28

1:29:31

2:59:10

7:00

21:45

35:00

43:30

1:31:42

3:03:32

7:10

22:16

35:50

44:32

1:33:53

3:07:54

7:20

22:47

36:40

45:34

1:36:04

3:12:16

7:30

23:18

37:30

46:36

1:38:15

3:16:39

7:40

23:49

38:20

47:38

1:40:26

3:21:01

7:50

24:20

39:10

48:40

1:42:37

3:25:23

8:00

24:51

40:00

49:43

1:44:48

3:29:45

8:10

25:22

40:50

50:45

1:46:59

3:34:07

8:20

25:53

41:40

51:47

1:49:10

3:38:29

8:30

26:24

42:30

52:49

1:51:21

3:42:52

8:40

26:56

43:20

53:51

1:53:32

3:47:14

8:50

27:27

44:10

54:53

1:55:43

3:51:36

9:00

27:58

45:00

55:55

1:57:54

3:55:58

10:00

31:03

50:00

1:02:06

2:11:12

4:22:24

10:20

32:05

51:40

1:04:10

2:15:34

4:31:08

10:30

32:36

52:30

1:05:12

2:17:45

4:35:31

10:40

33:07

53:20

1:06:14

2:19:56

4:39:53

11:00

34:09

55:00

1:08:18

2:24:19

4:48:38

11:20

35:11

56:40

1:10:22

2:28:41

4:57:23

11:30

35:42

57:30

1:11:24

2:30:52

5:01:45

11:40

36:13

58:20

1:12:27

2:33:04

5:06:08

12:00

37:15

1:00:00

1:14:31

2:37:26

5:14:52