Jeff Sacco’s drive to the podium
Winnipeg runner Jeff Sacco was firing on all cylinders at this year’s Manitoba Marathon. Finishing fifth in the Manitoba Liquor…
Read moreMaster of the Course: Running in your 40s and Beyond
When Esther Adamson lined up on race day at the Manitoba Marathon last year she knew the pressure was on….
Read moreMaximizing Carb Intake for Best Performance
Maximizing Carb Intake for Best Performance By Alex Paton, Owner Shock Performance Nutrition The whole idea of running sounds a…
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