A week by week guide to tackling the taper

Congratulations extraordinary runner, you made it to the end of your training mileage which is a huge accomplishment. You have…

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Run 10 miles with George Clooney or George Strombolopolis?

Lorraine Walton trains with “Quads of Fury” full marathon team at the Kenaston Running Room. Coached by Mike Cook, this…

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United Way Winnipeg