How to set goals like a professional runner
Set Goals like a Pro So its 2020 and maybe a New Year’s resolution isn’t for you. But what about…
Read moreInclusion at L’Arche Tova Cafe
Emphasizing the Ability of People with Disabilities Hash browns hiss as they hit the grill top. Plates and coffee cups…
Read moreYour best days are still ahead of you
You ran the 10K Championship at the Ottawa Race Weekend finishing seventh. You said on your Instagram that you were…
Read moreTalented fun and the most amazing flow
Rodger Lourenzo has been involved with the Manitoba Marathon for the past thirty years. He has held a lot of…
Read moreConsistency is Chris’s key to success
Chris Balestrini is laser-focused on his performance as a premiere distance runner. On top of pursuing his MD in neurobiology, Chris…
Read moreDayna sets sights on an Olympic qualifying time
Dayna Pidhoresky has had an incredible year in racing – and she is nowhere near finished yet. She started off…
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