Surefire secrets to stay motivated when the weather gets cold

It’s Saturday. You get up at the usual early call for your long run. But it isn’t as bright and…

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Eight Reasons Course Volunteers Run this Race

I can’t count the number of times that I have said this but Course volunteers are the unsung heroes of…

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How to Rock a Run like Hailey

If you think Hailey Sharpe looks familiar, you might be right. Back when she was in grade school, she was…

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Are the runs slowing your runs?

GI Issues slowing your run? Let’s get real about runner’s trots. Let’s avoid the embarrassment and jump right in to…

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A love of running meets a lifetime of green action

Maureen Peniuk is one amazing lady. She is not only an avid marathoner who has completed 70 marathons to date,…

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forty years of awesome

Len Rolfson is a Manitoba Marathon legend, but also a great guy to have the pleasure to get to know….

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