Hill training in the prairies? No Problem!
Okay so we know that incorporating hills into our training sessions is a great way to build endurance, strength and…
Read moreMalindi Elmore is the product of intention and hard work
Malindi Elmore added another exciting achievement to her season at this year’s Manitoba Marathon taking the Female title for the…
Read moreTristan Woodfine lights up Half Championship
Tristan Woodfine lit up the Intrepid Dezine Half Marathon on Sunday, both taking the Canadian Half Marathon Championship title and…
Read moreRunning Through the Pain
Running Through the Pain: Five stories of runners who let running lead their journey It just starts as an urge….
Read moreLet Fireball Amy Feit Inspire your Spring Workouts
If you wanted to describe Amy Feit in one word, that word would surely be ‘dedicated’. A professional with a…
Read moreBib Swapping: What Race Directors Want you to Know
In late November, the MRA released a cheeky video for the dos and don’ts of bib trading featuring some familiar…
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