Surefire secrets to stay motivated when the weather gets cold
It’s Saturday. You get up at the usual early call for your long run. But it isn’t as bright and…
Read moreEight Reasons Course Volunteers Run this Race
I can’t count the number of times that I have said this but Course volunteers are the unsung heroes of…
Read moreHow to Rock a Run like Hailey
If you think Hailey Sharpe looks familiar, you might be right. Back when she was in grade school, she was…
Read moreAre the runs slowing your runs?
GI Issues slowing your run? Let’s get real about runner’s trots. Let’s avoid the embarrassment and jump right in to…
Read moreA love of running meets a lifetime of green action
Maureen Peniuk is one amazing lady. She is not only an avid marathoner who has completed 70 marathons to date,…
Read moreforty years of awesome
Len Rolfson is a Manitoba Marathon legend, but also a great guy to have the pleasure to get to know….
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