Nick Kosmenko makes running look simple

Nick Kosmenko placed third in this year’s Intrepid Dezine Half Marathon. He is an avid runner and student pursuing a…

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5 Tactics to help you Survive Summer Training

Summer heat can get you down. Here are our top five hints to survive and thrive with your training.

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Art Chow: A Legacy of Giving

Nobody that has been around the Manitoba Marathon for any number of years can possibly think of the event without…

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A week by week guide to tackling the taper

Congratulations extraordinary runner, you made it to the end of your training mileage which is a huge accomplishment. You have…

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Run 10 miles with George Clooney or George Strombolopolis?

Lorraine Walton trains with “Quads of Fury” full marathon team at the Kenaston Running Room. Coached by Mike Cook, this…

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Jeff Sacco’s drive to the podium

Winnipeg runner Jeff Sacco was firing on all cylinders at this year’s Manitoba Marathon.  Finishing fifth in the Manitoba Liquor…

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