The Super Run is a non-competitive event. Join over 3,000 runners – kids, adults, and seniors alike – in a wonderful taste of the Manitoba Marathon experience, complete with a full refreshment station and the excitement of the Marathon Start and Finish lines.


*There are no refunds, transfers or deferrals.
Find out more about donating & fundraising

  All 5km participants will receive a finisher medal and a souvenir hat!

Date and Start Times

(start times are subject to change)

Date: June 16, 2024

1st Wave – 8:00 am 

2nd Wave – 8:03 am

3rd Wave  (walkers, strollers, wheelers) – 8:05 am

Race Details

  • NEW for 2024. The 5km Super Run will start at 8am on race day! This new start time allows us to manage participant traffic on race day, for drivers, shuttle riders and pedestrians. Be sure to arrive on site by 7am to park, check your bag, and make your way to the start line to cheer on other runners as they start their events!
  • The Super Run welcomes strollers and baby joggers but each child must be registered. Please remember to start at the back of your wave as a courtesy (and safety measure) to those around you.
  • If participating with a friend or school and have a different bib color/start time, don’t worry this is about having fun – run together!

Race Swag

  •  Super Run participants will receive a finisher medal.

Brief Course Tour

Anticipation builds until finally the Super Run waves start on University Crescent, and participants continue around the perimeter of the University of Manitoba campus, passing through the Super Run water station and on to the Finish Line where your ice cold popsicle is waiting for you! Participants will exit the finish line area and be directed to one of the designated “Meet me’ areas, to be reunited with friends and family.

Super Run Course Map

Downloadable Map