Art Chow: A Legacy of Giving

Nobody that has been around the Manitoba Marathon for any number of years can possibly think of the event without…

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A week by week guide to tackling the taper

Congratulations extraordinary runner, you made it to the end of your training mileage which is a huge accomplishment. You have…

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Run 10 miles with George Clooney or George Strombolopolis?

Lorraine Walton trains with “Quads of Fury” full marathon team at the Kenaston Running Room. Coached by Mike Cook, this…

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Jeff Sacco’s drive to the podium

Winnipeg runner Jeff Sacco was firing on all cylinders at this year’s Manitoba Marathon.  Finishing fifth in the Manitoba Liquor…

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Master of the Course: Running in your 40s and Beyond

When Esther Adamson lined up on race day at the Manitoba Marathon last year she knew the pressure was on….

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Maximizing Carb Intake for Best Performance

Maximizing Carb Intake for Best Performance By Alex Paton, Owner Shock Performance Nutrition The whole idea of running sounds a…

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